Posted inMind & Mental Health
6 mindfulness myths to stop believing for better mental health
When I was first diagnosed with major anxiety disorder and depression, I clamoured for help.…
Posted inSelf Care
Weight gain supplements: Try these to gain weight fast
Struggling to gain weight can be just as frustrating as trying to lose weight. For…
Posted inBeauty & Skin Care
5 hemp seed oils for skin to get rid of acne scars and dark spots
If you are struggling with acne scars and dark spots, look no further than hemp…
Posted inFitness & Weight Loss
Arm circles: Benefits for toned arms and mobility
When we gain weight, we see the effects of sedentary lifestyle and unhealthy foods on…
Posted inStaying Fit
Best foam rollers for muscle soreness
Do you have sore muscles? Whether it’s your mobility or vulnerability to injuries, stretching is…
Posted inHealthy Recipes
Fibre: Benefits, Uses, Types, Sources and Side Effects
Fibre, often referred to as dietary fibre, is a nutrient that plays a fundamental role…
Posted inMind & Mental Health
How to live a better life: 10 life-changing habits
Who doesn’t wish to live longer to witness the entire circle of the beauty of…
Posted inNatural Cures
Frizzy hair: Is it a sign of vitamin deficiency?
There are days when you feel like your hair is out of control. Women, especially…
