Posted inHealthy Recipes
5 best protein powders for weight loss
Protein powder is well known for its role in facilitating muscle gain, but its impact…
Posted inMind & Mental Health
Japanese concepts of longevity and happiness find a fan in Deepika Padukone
Do you know Japan is home to the world’s longest-living people? According to reports, in…
Posted inSelf Care
10 ways to break free from unhealthy lifestyle habits
Right from a toxic relationship to a workplace that doesn’t value them, there are so…
Posted inBeauty & Skin Care
Party skin care: How to get glowing skin before and after a party
Everyone likes to unwind at the end of a hectic week or during festive celebrations.…
Posted inFitness & Weight Loss
Ways to improve your grip: Use these hand exercise tools for strength
You may not realise it, but your hand grip strength is very important. Even doing…
Posted inStaying Fit
Aqua yoga: 5 water yoga poses and why they are good for you
Bored with your daily yoga routine? Well, there is a way to add some fun…
Posted inHealthy Recipes
Benefits of kalonji seeds you should know
It goes without saying that the Indian kitchen is full of nature’s gifts that can…
Posted inMind & Mental Health
How to get over social anxiety? Here are 5 ways to cope with it
You are at a lively social gathering, surrounded by interesting conversations and laughter. People effortlessly…
