Posted inFitness & Weight Loss
Strengthen your calf muscles: Essential exercises for runners
Ready to elevate your running game to new heights? It’s time to put some spring…
Posted inHealth News
Chiropractic Care: Key Insights and the Rise of Highly Rated Chiropractic Clinics
In the panorama of healthcare options available today, chiropractic care is gaining increased recognition and…
Posted inHealthy Recipes
How much calcium and vitamin D for bones do you really need?
Bone health is an essential aspect of overall well-being, and two vital nutrients play a…
Posted inMind & Mental Health
Friendship Day: How to maintain friendships lifelong
Friendship matters. Beyond a certain age, you realise that it’s not about having a huge…
Posted inNatural Cures
Skin lightening: How to use mulethi for dark spots
Mulethi, also known as licorice, is very popular in the Ayurveda world. Known as Yashtimadhu,…
Posted inSelf Care
5 anti-glare glasses to protect your eyes
Published: 6 Aug 2023, 10:30 am ISTIn a fast-paced digital world, our eyes are constantly…
Posted inFitness & Weight Loss
6 tips to start lifting weights if you are a beginner
Embarking on a weightlifting journey can be both exciting and intimidating for beginners. The benefits…
Posted inHealthy Recipes
Prevent dehydration with these electrolyte-rich drinks
As the scorching heat of summer arrives, it becomes essential to prioritize our hydration levels.…
