Posted inFitness & Weight Loss
Strength training during menopause: Benefits and Best Exercises
Entering the menopause stage means changes in your body, including loss of muscle mass. That's…
Posted inStaying Fit
Rakhi 2024 gift ideas: Best fitness trackers for your sibling
Are you looking for Rakhi gift ideas? Check out this list of the best fitness…
Posted inHealthy Recipes
8 delicious jowar recipes for weight loss
Adding sorghum or jowar to your diet can fuel your weight loss journey. Try these…
Posted inNatural Cures
Kale for hair growth: Benefits and uses
Kale is a superfood that you should include in your diet for healthy hair. Kale…
Posted inSelf Care
Best Duroflex mattresses: 7 choices to get relief from back pain
Check out this list of the best quality Duroflex mattress for proper support, spinal alignment…
Posted inBeauty & Skin Care
Garlic for acne: Should you eat it raw or apply it on your skin?
Using garlic for acne can prove to be an effective remedy as it helps to…
Posted inFitness & Weight Loss
7 variations of push-ups for weight loss
If you are trying to lose weight, you cannot miss push-ups! Here are some of…
Posted inStaying Fit
Best Lifelong treadmills: 8 top options to boost fitness
Are you looking for a reliable, durable and performance-boosting treadmill? Check out this list of…
