Posted inFitness & Weight Loss
Weight loss exercise during period: What to do
Don't stop working out during periods. It can not only help alleviate menstrual symptoms, but…
Posted inHealthy Recipes
Hot coffee vs cold coffee: Which is healthier?
Many people kick start their day with a cup of coffee! But which one is…
Posted inBeauty & Skin Care
9 ways to use bergamot for skin
Bergamot has been used as a herbal remedy for years. Here's how to use bergamot…
Posted inHealthy Recipes
Quinoa for Diabetes: Benefits and Best Way to Eat It
From having a low glycemic index, to weight control and being nutrient-rich, consuming quinoa for…
Posted inNatural Cures
How to choose the right shampoo: A guide for every hair type
Are you also confused about which shampoo to buy for your hair type and concern?…
Posted inSelf Care
Breastfeeding after drinking alcohol: Know if it is safe
Had a glass of wine or your favourite? Don't immediately breastfeed your child. Know how…
Posted inFitness & Weight Loss
8 weight loss exercises without jumping
You can lose weight without using a jumping rope. Incorporate these weight loss exercises without…
Posted inHealthy Recipes
7 health benefits of dry fruits
Dry fruits are a powerhouse of all essential nutrients and vitamins. Incorporating them into your…
