Posted inStaying Fit
India’s Olympic medalist Manu Bhaker follows this fitness routine
Manu Bhaker scored a medal in shooting at the Paris Olympics 2024! Find out about…
Posted inHealthy Recipes
Vitamin B12 deficiency: All you need to know
Vitamin B12 is often overlooked but its an important vitamin, required for your body to…
Posted inMind & Mental Health
Bare Minimum Monday: Is it a healthy way to beat Monday blues?
Dreading going back to work every Monday is common. But you can reduce the stress…
Posted inSelf Care
Healthy body weight: What is it and how to maintain it?
In the race of gaining weight or losing weight, have you ever wondered what should…
Posted inHealthy Recipes
6 benefits of dhokla for weight loss
Try Dhokla for weight loss! This low-calorie and high-protein Gujrati dish offers these 6 weight…
Posted inMind & Mental Health
Morning Anxiety: Why does it happen and how to deal with it
Excessive morning anxiety might be a sign of Generalized Anxiety Disorder (GAD). To deal with…
Posted inSelf Care
Best Oral-B electric toothbrush: 6 picks to improve your oral health
Improve your oral health and enhance your dental care by using the best Oral-B electric…
Posted inStaying Fit
6 effective shoulder stretches to ease pain
Rigid shoulders can be uncomfortable! Try out these easy and effective shoulder stretches to improve…
