Posted inHealthy Recipes
Vitamin B12 deficiency: All you need to know
Vitamin B12 is often overlooked but its an important vitamin, required for your body to…
Posted inMind & Mental Health
Bare Minimum Monday: Is it a healthy way to beat Monday blues?
Dreading going back to work every Monday is common. But you can reduce the stress…
Posted inSelf Care
Healthy body weight: What is it and how to maintain it?
In the race of gaining weight or losing weight, have you ever wondered what should…
Posted inHealthy Recipes
6 benefits of dhokla for weight loss
Try Dhokla for weight loss! This low-calorie and high-protein Gujrati dish offers these 6 weight…
Posted inMind & Mental Health
Morning Anxiety: Why does it happen and how to deal with it
Excessive morning anxiety might be a sign of Generalized Anxiety Disorder (GAD). To deal with…
Posted inSelf Care
Best Oral-B electric toothbrush: 6 picks to improve your oral health
Improve your oral health and enhance your dental care by using the best Oral-B electric…
Posted inStaying Fit
6 effective shoulder stretches to ease pain
Rigid shoulders can be uncomfortable! Try out these easy and effective shoulder stretches to improve…
Posted inHealthy Recipes
10 foods that can make you happy
There are certain foods that can make you happy as they release serotonin and dopamine…
