Squat racks for home gym: 6 picks to enhance your training

Squats are strength training exercises, which can help to boost your calorie burn, prevent injuries, strengthen your core and improve your balance and posture. But when you add weights to squats, your risk of injuries may increase. A squat rack can provide safety and stability during the exercises and help you target various muscle groups. With its compact design, this equipment is suitable for home gyms. It is specially designed to support a barbell during squats and other such exercises. A squat rack features safety bars, adjustable hooks and a sturdy frame, which helps to hold the barbell until you are comfortable and ready to tackle challenging lifts. We have curated a list of the best squat racks for home gyms for you!

6 best squat racks

Check out this list of the best squat racks in India and pick the one that suits your space and requirements:

1. LEEWAY Squat Rack

LEEWAY Squat Rack is made using iron, ensuring safety and durability. With its weight capacity of 350 kilograms, this power cage offers 17 adjustable height settings to ensure a comfortable and tailored experience. This multifunctional fitness equipment may help you work on your biceps, triceps and more. It is designed to provide you with a versatile and tailored fitness experience while adapting to your workout needs. This equipment features a T-shaped base, and robust square tubing in the main frame to prevent tipping and promote safety and stability. The brand claims that the product will be replaced in case of damage.

B08P5JV7FL

2. Protoner Blend Joint Squat Stand with Safety Holders Heavy Duty Structure

Protoner Blend Joint Squat with Safety Holders Heavy Duty Structure might be a good addition to your home gym. It comes with features like a three-level safety bar holder, extendable bar holder and spare plates holder. This specialised equipment is designed to enhance your convenience, versatility and safety. It may help target muscle engagement, improve your functional strength and help in strength building.

B09151WP7D

3. SX Fitness Multi-Functional Fully Adjustable Squat Stand

SX Fitness Multi-Functional Fully Adjustable Squat Stand is made using heavy-duty steel material. With its weight capacity of 250 kilograms, this gym equipment is ideal for flat, incline and shoulder bench presses, squats, curls, rows and more. It has five adjustable levels to enhance your comfort during a workout. The base of this equipment is made with a solid tube to enhance the stability of the rack.

B0B3JKF84W

4. Sunny Health & Fitness Power Rack and Cage

Sunny Health & Fitness Power Rack and Cage comes with a landmine attachment, which can be rotated 360 degrees for an effective range of workouts. It features an impact-resistant coating, which can keep your barbells scratch and scuff-free. Compatible with any power cage with a 44.8-inch width, this squat rack may help you target the large muscles in the back, shoulder, abdominals, triceps, biceps, legs and more.

B08QBG9LX5

5. Zorex Fitness ZF-114 Premium Squat Stand

Zorex Fitness ZF-114 Premium Squat Stand is made using high-quality steel, which can hold a load of 250 kilograms. It has an innovative and multi-functional design, which makes it ideal for flat, incline and shoulder bench presses, squats, curls, rows and more. Suitable for squats and bench presses, this rack has adjustable heights and can make your workout experience comfortable. It also features a powder-coated finished frame, adjustable knob, and anti-skid boots and has a maximum weight capacity of 300 kilograms.

B0C5TL5RKP

Also Read: Best barbells for strength building at home: 6 top picks for you!

6. Body Maxx Heavy Duty Squat Rack

Body Maxx Heavy Duty Squat Rack is manufactured with a heavy-duty commercial frame. It can be paired with a bench, weight sets, resistance bands and other accessories. It may also allow you to safely and securely perform bench-press, squats and more. This squat rack comes with a floor and helps you perform strength training and muscle toning at home.

B0BTP2S4D4

How to choose the best squat racks for home use?

Here are a few things that you must remember while choosing the best squat rack for your home:

• Pay attention to the style of the squat rack. Identify whether you need a power rack, a half rack, a squat rack or a rack that folds.
• Check the weight capacity of the squat rack. Look for a rack that can support a minimum of 200 kg of weight at one time. If you engage in heavy lifts, make sure to buy a rack which can support maximum weight to ensure safety.
• Make sure to check the safety features of the rack. Ensure that it comes with safety bars, pins or straps as it can help you perform strength training at home in the safest way possible.
• Consider the price of the product. Ensure that it provides safety, durability and stability in your budget.
• A squat rack for small spaces should be portable. So, consider your space and then buy a product, which is compact and easy to move.
• Check the stability of the rack and ensure that the product remains stable in use and when heavy weights are placed on it.

Health Shots Recommends: 5 best knee sleeves for squats and lifts: Top picks to support knee joints

How to use squat racks?

• Start by adjusting the J-cups or spotter arms at an appropriate height. Make sure it is below shoulder level as it will ensure that you are able to remove the barbell with safety and ease.
• Now, stand facing the rack with your feet, shoulder-width apart. Make sure that the barbell is aligned with your upper chest.
• Unrack the barbell off the spotter’s arms and then step back. Now position your feet outside of hip width and take a deep breath.
• Now, perform the squats.
• After completing the sets, carefully rack the barbell back on the spotter’s arms.

Also Read: 10 benefits of squats — and 7 squat variations to add variety to your fitness routine

Frequently asked questions (FAQs)

• Which is the best squat rack?
  The right squat rack is the one that suits your fitness goals and capacity. The best squat rack for beginners must have a good weight capacity, versatility, stability and safety features. The above-mentioned products might be a good addition to your home gym, so you may consider buying them.
• What is the right depth for a squat rack?
  A rack depth of 24” or 30” might be a good choice. It provides enough space to squat over safety straps without taking too much room. But you may consider consulting a gym instructor or a fitness expert before buying the rack as they may provide more comprehensive guidance.
• Is it worth getting a squat rack for home gym?
  Investing in squat racks can be worthwhile as they are safe and can make your workout experience comfortable. They can support barbells and help you perform strength training at home.

(Disclaimer: At Health Shots, we make a constant effort to break the clutter for our readers. All products listed are carefully curated by the editorial team but use your discretion and an expert’s opinion before using them. Their price and availability may differ from the time of publication. If you buy something using these links in the story, we may earn a commission.)